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      <image:title>Yoga 300 Online</image:title>
      <image:caption>75 hours · YACEP Certification Dive into kriyas, breathwork, mantra, and the energetic body. Build a kundalini teaching practice rooted in tradition and personal experience.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60a67ec8718dbb4ac2fab8d9/b3ad24d2-08d0-437b-b759-f51424059a0b/5.png</image:loc>
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      <image:caption>50 hours · YACEP Certification Fuse yoga with functional strength training. Build sequences that challenge, empower, and build resilience — for you and your students.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60a67ec8718dbb4ac2fab8d9/9995fc67-a04f-4a92-a602-c9b9b4ba82a3/6.png</image:loc>
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      <image:caption>50 hours · YACEP Certification Refine your flow. Advanced sequencing, transitions, anatomy in motion, and finding your creative voice on the mat.</image:caption>
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      <image:caption>25 hours · YACEP Certification The art of deep rest. Learn to create restorative sequences that heal, using props, breathwork, and intentional space.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60a67ec8718dbb4ac2fab8d9/a4e06a5f-a678-4b3d-ae7f-619ffcd93c6d/9.png</image:loc>
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      <image:caption>25 hours · YACEP Certification Master the art of getting upside down — and teaching others to do it safely. Progressions, spotting, and building fearless confidence.</image:caption>
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      <image:caption>25 hours · YACEP Certification Go beyond "close your eyes." Develop a personal meditation practice and learn multiple techniques to lead others with depth and presence.</image:caption>
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      <image:caption>15 hours · Advanced Training Understand trauma-informed teaching. Learn language, cueing, and environmental choices that create safety and trust in your classes.</image:caption>
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      <image:caption>15 hours · Advanced Training Map the energy system. Understand how chakras show up in the body, mind, and teaching — and how to weave this wisdom into your classes.</image:caption>
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      <image:caption>10 hours · Advanced Training Discover the sister science of yoga. Apply Ayurvedic principles to your teaching, lifestyle, and student recommendations.</image:caption>
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      <image:caption>10 hours · Advanced Training Learn to recognize common injuries, modify with intelligence, and create a safe space for students working through physical limitations.</image:caption>
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    </image:image>
    <image:image>
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      <image:title>Retreats</image:title>
      <image:caption>Group of people smiling on a boat over clear blue water</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a67ec8718dbb4ac2fab8d9/aac6fdec-df4b-40df-9032-7a2dfb8ab1fa/IMG_2657.jpeg</image:loc>
      <image:title>Retreats</image:title>
      <image:caption>Group of people sitting at a wooden table in a rustic dining setting, raising glasses in a toast, plates with food remnants, and an exposed wood beam ceiling above.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a67ec8718dbb4ac2fab8d9/2f8385e9-9579-438d-ac04-3cd26ff081c5/Screenshot+2024-05-01+at+9.41.23+AM.png</image:loc>
      <image:title>Retreats</image:title>
      <image:caption>Two people sitting on red rocks surrounded by greenery on a sunny day, with one holding a water bottle.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a67ec8718dbb4ac2fab8d9/5bd8d981-9629-488e-9430-7bcb37a68bc2/5524de8a-da97-4372-839c-dbed7e050e3d.jpeg</image:loc>
      <image:title>Retreats</image:title>
      <image:caption>Group of people on a small boat at a tropical beach with palm trees and clear blue sky.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a67ec8718dbb4ac2fab8d9/ed554beb-a338-4a35-b860-c8081417a198/IMG_2649.jpeg</image:loc>
      <image:title>Retreats</image:title>
      <image:caption>Silhouette of a stone pillar with a cross, surrounded by people, against a bright sun and clear sky.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a67ec8718dbb4ac2fab8d9/632e22a5-e0b0-4c80-bc32-7d589e9ca1a2/IMG_4566.jpg</image:loc>
      <image:title>Retreats</image:title>
      <image:caption>Group meditating indoors on mats</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a67ec8718dbb4ac2fab8d9/ab51443c-14f7-4df9-b60b-d7a38b9aa121/IMG_0804.jpeg</image:loc>
      <image:title>Retreats</image:title>
      <image:caption>Group of people hiking in a lush forest, carrying walking sticks and backpacks, smiling at the camera.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a67ec8718dbb4ac2fab8d9/b4d142c9-eda2-4310-9dc0-28486b29d509/IMG_2646.jpeg</image:loc>
      <image:title>Retreats</image:title>
      <image:caption>Ornate octagonal ceiling with intricate carvings and decorative patterns, featuring a central geometric design and warm lighting accents.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a67ec8718dbb4ac2fab8d9/368ffabe-1664-4cc2-b626-d721d8631ed3/IMG_4469.jpg</image:loc>
      <image:title>Retreats</image:title>
      <image:caption>Woman laughing on a desert trail with greenery and a blue sky</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a67ec8718dbb4ac2fab8d9/1fae926c-8f58-429c-98a9-1191d658a46c/IMG_0793.jpeg</image:loc>
      <image:title>Retreats</image:title>
      <image:caption>Group of people standing in a natural pool in front of a waterfall, surrounded by rocky terrain and foliage.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a67ec8718dbb4ac2fab8d9/bd78cc55-f8a4-4d0a-b269-a14684423879/IMG_2644.jpeg</image:loc>
      <image:title>Retreats</image:title>
      <image:caption>Castle in the forest under a clear blue sky</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a67ec8718dbb4ac2fab8d9/def3f44b-1a3c-4b7d-aee3-da273e3b0d30/IMG_4489.jpg</image:loc>
      <image:title>Retreats</image:title>
      <image:caption>A person sitting cross-legged on a rug indoors, holding a blue bowl with green apples and a small rainbow-colored object. The room has a white and neutral decor, with a bench and some decorative items on the floor and walls.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a67ec8718dbb4ac2fab8d9/fe538c8c-80f6-4a1d-932d-206c866a4ae3/a59fa16f-98a2-4177-b1f4-6737b3690e81.jpeg</image:loc>
      <image:title>Retreats</image:title>
      <image:caption>Group of people standing on a gravel path in front of lush green palm trees, holding walking sticks and surrounding a sign that reads "Welcome to Waterfalls." A wooden shelter is partially visible on the right side.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a67ec8718dbb4ac2fab8d9/0a0515ab-e48e-4373-a031-da606bc156a4/IMG_2638.jpeg</image:loc>
      <image:title>Retreats</image:title>
      <image:caption>Group of people posing at Pena Palace in Sintra, Portugal, featuring colorful architectural details in the background.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a67ec8718dbb4ac2fab8d9/7164790e-6e41-4a14-a7ed-3a8a2411c762/IMG_2634.jpeg</image:loc>
      <image:title>Retreats</image:title>
      <image:caption>Stained glass window depicting religious figures, including a crowned figure with a halo holding a child and a knight in armor battling a dragon, surrounded by intricate designs and vibrant colors.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a67ec8718dbb4ac2fab8d9/937746a7-5580-4e2d-a24a-715fac6f26a9/IMG_2633.jpeg</image:loc>
      <image:title>Retreats</image:title>
      <image:caption>Intricately carved stone altar in a historic chapel with ornate religious sculptures and silver candelabras.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a67ec8718dbb4ac2fab8d9/f83b67b1-c98a-42d2-a03a-d322aa7f7bd7/IMG_2625.jpeg</image:loc>
      <image:title>Retreats</image:title>
      <image:caption>Stone archway with intricate sculpture and decorative blue tiles at Pena Palace, Sintra, Portugal, with people walking through.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a67ec8718dbb4ac2fab8d9/721fb2d4-5c86-4fac-a18b-6c1f8a47fb4d/IMG_2624.jpeg</image:loc>
      <image:title>Retreats</image:title>
      <image:caption>Group of people posing in front of Pena Palace in Sintra, Portugal, on a sunny day.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a67ec8718dbb4ac2fab8d9/edcb7e35-bc9a-4f9b-b3bb-ec13b5adb83a/IMG_2615.jpeg</image:loc>
      <image:title>Retreats</image:title>
      <image:caption>Group of people posing in front of a large tree with a curved trunk in a forest setting.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60a67ec8718dbb4ac2fab8d9/28f18fd5-0b80-4a17-9913-b422ab95df7e/IMG_3308.jpeg</image:loc>
      <image:title>Retreats</image:title>
      <image:caption>Group of people sitting in a wooden sauna, wearing sauna hats and swimsuits, with a wood-burning stove in the center.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a67ec8718dbb4ac2fab8d9/fc35a936-04fe-47ea-a0e4-0c3fec7779d6/IMG_3282.jpeg</image:loc>
      <image:title>Retreats</image:title>
      <image:caption>Group of people relaxing in a natural hot spring surrounded by lush greenery.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a67ec8718dbb4ac2fab8d9/051596da-1644-49dd-8131-adaf70a52b98/IMG_4070.jpeg</image:loc>
      <image:title>Retreats</image:title>
      <image:caption>Group of people stand-up paddleboarding on a river surrounded by trees under a blue sky.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a67ec8718dbb4ac2fab8d9/2a50aff1-28a7-47aa-99db-a4d82b95633c/IMG_4128.jpeg</image:loc>
      <image:title>Retreats</image:title>
      <image:caption>Group of people standing in shallow water near paddleboards, raising their hands, with hills and a blue sky in the background.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a67ec8718dbb4ac2fab8d9/a879868c-ed53-4308-9bd2-c0f99a5be8b4/IMG_2451.jpeg</image:loc>
      <image:title>Retreats</image:title>
      <image:caption>Yoga studio setup with mats and bolsters, bathed in golden sunlight, inside a tent-like structure with transparent curtains and hanging wicker lanterns.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a67ec8718dbb4ac2fab8d9/6b4142c4-dee8-46a2-a94b-ae0f639a140e/IMG_2437.jpeg</image:loc>
      <image:title>Retreats</image:title>
      <image:caption>Panoramic view of Lisbon with city buildings, hills, and the Tagus River under a blue sky with clouds; a person on the right holding a phone and an information board in the foreground.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a67ec8718dbb4ac2fab8d9/77326ca3-f1e3-4046-996f-fa854a09833f/IMG_2434.jpeg</image:loc>
      <image:title>Retreats</image:title>
      <image:caption>Interior of a church with ornate religious statue and decorative archway</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a67ec8718dbb4ac2fab8d9/75c6d9d4-95bd-4d8d-b637-1e67db37d296/IMG_2432.jpeg</image:loc>
      <image:title>Retreats</image:title>
      <image:caption>Street view with a large, historic white church featuring twin bell towers, people walking, and parked vehicles, including tuk-tuks, under a blue sky.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a67ec8718dbb4ac2fab8d9/ef694250-52ae-453c-a56f-0d860dc3f6e8/IMG_2430.jpeg</image:loc>
      <image:title>Retreats</image:title>
      <image:caption>Street scene in Lisbon with mosaic art, scooter, and bench</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a67ec8718dbb4ac2fab8d9/821c1e60-f0f1-48cf-8aaa-63ff8b93e1c6/IMG_2426.jpeg</image:loc>
      <image:title>Retreats</image:title>
      <image:caption>Stone building ruins with a large arched window and a sunset in the background. A grassy area with a wooden table and benches is in the foreground.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a67ec8718dbb4ac2fab8d9/ca5aada1-b26b-43a7-b4cd-25231f009e5d/IMG_2415.jpeg</image:loc>
      <image:title>Retreats</image:title>
      <image:caption>Outdoor patio with deck chairs, grass lawn, and small pool with red tiling; yellow and green house in background with plants and trees.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a67ec8718dbb4ac2fab8d9/dc4e55d3-924b-495a-aeea-78822d49300f/IMG_2414.jpeg</image:loc>
      <image:title>Retreats</image:title>
      <image:caption>Outdoor patio with blooming white flowers covering a stone wall, a table with chairs, and a visible light fixture.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60a67ec8718dbb4ac2fab8d9/ffa9230b-ebfa-442d-8a5a-c525e19efade/IMG_2412.jpeg</image:loc>
      <image:title>Retreats</image:title>
      <image:caption>Ruins of an old stone building with a partial wall and window, featuring weathered stones and a rustic appearance.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a67ec8718dbb4ac2fab8d9/e89e3046-6d96-4040-9522-1f76871292d9/IMG_5107.jpeg</image:loc>
      <image:title>Retreats</image:title>
      <image:caption>Street view in Sintra, Portugal, with people walking and outdoor dining area. Historic buildings with a variety of colors, including white, yellow, and blue, are in the background. The street is lined with cafes and shops.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a67ec8718dbb4ac2fab8d9/aec62504-a5bf-41e9-b85e-2f9f314015d8/IMG_5141.jpeg</image:loc>
      <image:title>Retreats</image:title>
      <image:caption>Group of people posing in front of a historic stone building with intricate architectural details and a tower, surrounded by greenery and clear blue sky.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a67ec8718dbb4ac2fab8d9/d088eed6-6f28-495b-ad22-9b7bc6749158/IMG_5146.jpeg</image:loc>
      <image:title>Retreats</image:title>
      <image:caption>Outdoor courtyard at night with stone walls, wooden doors, and lit trees adorned with small lights. A table and chairs are set against one wall.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a67ec8718dbb4ac2fab8d9/d207b3dd-251f-4e94-bb8d-8a47cb3cac87/IMG_5149.jpeg</image:loc>
      <image:title>Retreats</image:title>
      <image:caption>Coastal cliff with greenery overlooking a sandy beach and blue ocean waves under a clear blue sky.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a67ec8718dbb4ac2fab8d9/07ad667f-9fe3-4f2e-bc4c-67c8566c9417/IMG_5133.jpeg</image:loc>
      <image:title>Retreats</image:title>
      <image:caption>A group of people posing in front of Monserrate Palace in Sintra, surrounded by trees and grass, under a clear blue sky.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a67ec8718dbb4ac2fab8d9/f79fb758-96eb-47b5-abdc-5cc48eca8833/IMG_5121.jpeg</image:loc>
      <image:title>Retreats</image:title>
      <image:caption>Old stone archway with surrounding vegetation</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a67ec8718dbb4ac2fab8d9/033cd6e0-ae52-4588-9b07-ed0df0affb2e/IMG_5109.jpeg</image:loc>
      <image:title>Retreats</image:title>
      <image:caption>Scenic view of a European village with colorful buildings and lush greenery under a clear blue sky.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a67ec8718dbb4ac2fab8d9/f3c7eddc-1602-4f5e-adf9-5a5cd78b59b3/IMG_2734.jpeg</image:loc>
      <image:title>Retreats</image:title>
      <image:caption>Lisbon street scene with Santa Justa Lift in background, outdoor café, people walking, historic buildings, cobblestone pavement.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a67ec8718dbb4ac2fab8d9/fb91cdcb-9eca-4a00-b64a-30c6fd02df23/IMG_2748.jpeg</image:loc>
      <image:title>Retreats</image:title>
      <image:caption>The Arco da Rua Augusta in Lisbon, Portugal, depicting a grand triumphal arch with classical sculptures, set against a partly cloudy sky.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a67ec8718dbb4ac2fab8d9/43695518-7d03-4019-883c-da507617b1a2/IMG_2746.jpeg</image:loc>
      <image:title>Retreats</image:title>
      <image:caption>Scenic view of the Rua Augusta Arch in Lisbon, Portugal, with a partly cloudy sky, surrounded by historic buildings. Pedestrians and streetlights enhance the urban atmosphere.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a67ec8718dbb4ac2fab8d9/14b2c091-b452-4ec7-877d-e650baafd815/IMG_2753.jpeg</image:loc>
      <image:title>Retreats</image:title>
      <image:caption>Building facade with blue and yellow azulejo tiles, decorative wrought-iron balconies, and a restaurant named O ATO located at street level.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a67ec8718dbb4ac2fab8d9/80748a33-ac8b-4fdc-bf89-0e509feab460/IMG_2761.jpeg</image:loc>
      <image:title>Retreats</image:title>
      <image:caption>Group of six women standing together with an ocean view at sunset.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a67ec8718dbb4ac2fab8d9/493f1ec9-390f-4f95-8064-41edb8f3dda8/IMG_2760.jpeg</image:loc>
      <image:title>Retreats</image:title>
      <image:caption>A group of six women smiling at the camera with an ocean background. They are dressed casually, with some wearing hats and sunglasses. The sky is cloudy, and the sea is visible behind them.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a67ec8718dbb4ac2fab8d9/65a8afdd-7426-4670-b1a6-74ed1afa201b/IMG_2759.jpeg</image:loc>
      <image:title>Retreats</image:title>
      <image:caption>A group of six people seated around a wooden table outdoors, smiling and enjoying drinks. They are sitting on orange chairs in front of a restaurant with greenery and a colorful sign on the wall. Other diners and a server are visible in the background.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a67ec8718dbb4ac2fab8d9/06c61410-bf94-4e28-8777-aa3a57248ea4/IMG_2757.jpeg</image:loc>
      <image:title>Retreats</image:title>
      <image:caption>Group of people smiling inside a bus during sunset.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a67ec8718dbb4ac2fab8d9/b02fc518-c5e2-4039-8fe1-4dc8478f5925/IMG_2758.jpeg</image:loc>
      <image:title>Retreats</image:title>
      <image:caption>A group of people smiling and taking a selfie outdoors on a sunny day, surrounded by greenery and plants.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a67ec8718dbb4ac2fab8d9/82bf3c62-41ae-4ea5-b2d3-76fb19f96165/IMG_2763.jpeg</image:loc>
      <image:title>Retreats</image:title>
      <image:caption>Four people smiling near a parked electric tuk-tuk in an urban setting with modern buildings in the background.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a67ec8718dbb4ac2fab8d9/d843e28d-5c69-4201-99b9-e59073e149b9/IMG_2762.jpeg</image:loc>
      <image:title>Retreats</image:title>
      <image:caption>Group of people enjoying wine and snacks on a boat</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a67ec8718dbb4ac2fab8d9/d698f5cd-4f9f-43d0-8afd-9cfe8c6fd6f2/IMG_2765.jpeg</image:loc>
      <image:title>Retreats</image:title>
      <image:caption>Four women sitting on a boat at sunset, smiling, with water and distant land in the background.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a67ec8718dbb4ac2fab8d9/c7f9fe03-6fcf-49fe-8cb2-5ec9a193a5e4/IMG_2764.jpeg</image:loc>
      <image:title>Retreats</image:title>
      <image:caption>A docked sailboat with the name Nautisirius on the stern, featuring fenders along its side, a rolled-up sail, and a life preserver attached. The boat is moored at a marina with a clear blue sky in the background.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a67ec8718dbb4ac2fab8d9/39a44ea5-273a-4fca-b59d-d97603ff1cac/IMG_1986.jpeg</image:loc>
      <image:title>Retreats</image:title>
      <image:caption>A group of people standing in front of a stone monument at Cabo da Roca, Portugal, with a lighthouse in the background and clear sky.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a67ec8718dbb4ac2fab8d9/85bed0fb-0469-45f1-83c5-402610956fd1/Resized_20241023_101248.jpeg</image:loc>
      <image:title>Retreats</image:title>
      <image:caption>Group of people sitting around a small pool in a garden</image:caption>
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      <image:caption>Panoramic view of a city with red-tiled roofs, lush green trees, and a clear blue sky, captured from an elevated vantage point.</image:caption>
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      <image:caption>Scenic view of Lisbon's Alfama district with red rooftops, overlooking the Tagus River under a clear blue sky.</image:caption>
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      <image:title>Yoga 500 Online</image:title>
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      <image:title>Yoga 500 Online</image:title>
      <image:caption>Module 1 — Yoga 200: Part 1 ~67 hours · Foundation Build your teaching foundation. Alignment principles, cueing fundamentals, class structure, yoga philosophy, and the ethics of holding space. This is where your teaching voice begins. Module 2 — Yoga 200: Part 2 ~67 hours · Foundation Go deeper into anatomy, sequencing, pranayama, and the art of observation. Begin practice teaching and develop your ability to read a room and adapt in real time. Module 3 — Yoga 200: Part 3 ~66 hours · Foundation Bring it all together. Advanced practice teaching, your passion project, written exam, and final teaching evaluation. Complete this and you earn your RYS 200 certification.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60a67ec8718dbb4ac2fab8d9/849a077d-e49f-432d-8c7b-d7ae5e5f8e7f/4.png</image:loc>
      <image:title>Yoga 500 Online</image:title>
      <image:caption>75 hours · YACEP Certification Kriyas, breathwork, mantra, and the energetic body. Build a kundalini teaching practice rooted in tradition and personal experience.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60a67ec8718dbb4ac2fab8d9/b3ad24d2-08d0-437b-b759-f51424059a0b/5.png</image:loc>
      <image:title>Yoga 500 Online</image:title>
      <image:caption>50 hours · YACEP Certification Fuse yoga with functional strength training. Sequences that challenge, empower, and build resilience — for you and your students.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60a67ec8718dbb4ac2fab8d9/9995fc67-a04f-4a92-a602-c9b9b4ba82a3/6.png</image:loc>
      <image:title>Yoga 500 Online</image:title>
      <image:caption>50 hours · YACEP Certification Advanced sequencing, transitions, anatomy in motion, and finding your creative voice on the mat.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60a67ec8718dbb4ac2fab8d9/cc03d0b5-20a6-414c-ad04-67dda2b3c060/7.png</image:loc>
      <image:title>Yoga 500 Online</image:title>
      <image:caption>25 hours · YACEP Certification The art of deep rest. Restorative sequences that heal, using props, breathwork, and intentional space.</image:caption>
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      <image:title>Yoga 500 Online</image:title>
      <image:caption>25 hours · YACEP Certification Long-held postures, fascial release, and the meditative side of yoga. Learn to guide students into stillness with confidence.</image:caption>
    </image:image>
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      <image:title>Yoga 500 Online</image:title>
      <image:caption>25 hours · YACEP Certification Master the art of getting upside down — and teaching others to do it safely. Progressions, spotting, and fearless confidence.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60a67ec8718dbb4ac2fab8d9/f3ae00d8-07d3-454b-99c6-636476f202ba/10.png</image:loc>
      <image:title>Yoga 500 Online</image:title>
      <image:caption>25 hours · YACEP Certification Go beyond "close your eyes." Develop a personal meditation practice and learn multiple techniques to lead others with depth and presence.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60a67ec8718dbb4ac2fab8d9/25af2d3c-1869-49d5-8cec-503e8d41179f/11.png</image:loc>
      <image:title>Yoga 500 Online</image:title>
      <image:caption>15 hours · Advanced Training Trauma-informed teaching. Language, cueing, and environmental choices that create safety and trust in your classes.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60a67ec8718dbb4ac2fab8d9/e57f4f3d-8bd2-4a70-99aa-fc1fa3e9f083/12.png</image:loc>
      <image:title>Yoga 500 Online</image:title>
      <image:caption>15 hours · Advanced Training Spinal anatomy, movement patterns, and safe cueing for every body. A foundation you'll use in every class you teach.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60a67ec8718dbb4ac2fab8d9/4d0c249a-a046-4691-bce9-2ace5e981262/13.png</image:loc>
      <image:title>Yoga 500 Online</image:title>
      <image:caption>15 hours · Advanced Training Map the energy system. Understand how chakras show up in the body, mind, and teaching — and how to weave this wisdom into your classes.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60a67ec8718dbb4ac2fab8d9/808e7805-dce0-47d0-8c79-e1d9e276e052/14.png</image:loc>
      <image:title>Yoga 500 Online</image:title>
      <image:caption>10 hours · Advanced Training The sister science of yoga. Apply Ayurvedic principles to your teaching, lifestyle, and student recommendations.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60a67ec8718dbb4ac2fab8d9/f858bdfa-5527-4fe1-aad1-db8ee2a285c5/15.png</image:loc>
      <image:title>Yoga 500 Online</image:title>
      <image:caption>10 hours · Advanced Training Recognize common injuries, modify with intelligence, and create a safe space for students working through physical limitations.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60a67ec8718dbb4ac2fab8d9/89e1e12b-2152-489a-b8b9-a5af81cccffa/16.png</image:loc>
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      <image:caption>10 hours · Advanced Training Turn your passion into a career. Pricing, branding, marketing, building your student base, and creating sustainable income as a yoga teacher.</image:caption>
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      <image:caption>10 hours · Advanced Training The architecture of a great class. Frameworks for building sequences that are intentional, balanced, and memorable.</image:caption>
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      <image:title>Yoga 500 Online</image:title>
      <image:caption>A group of people practicing chair yoga in a room. Text overlays include 'Yogi Institute Chair 40' and around the image are logos for 10 hours · Advanced Training Make yoga accessible to everyone. Full classes using a chair — for seniors, office workers, and students with mobility limitations.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60a67ec8718dbb4ac2fab8d9/fa8f6c26-0a2c-4eaf-b14a-8bc875edcb06/9.png</image:loc>
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    </image:image>
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