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What And How To Measure Progress In Your Yoga Practice

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How Yoga Can Support You Through Anxiety & Depression

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Let your expression free. Let your practice inspire you.

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Understand the 5 different types of yoga offered by Yogi Institute. Find out what you need to take class and why you should join.

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Are you ready to create a yoga practice in your home? Here are the top reasons doing yoga from home is a great option.

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Yoga is many different things to many people. Answering what it is for yourself gives your practice meaning and purpose.