FAQs

If you’re exploring the Yogi Institute, you’re in the right place. Below you’ll find answers to the most common questions about our Yoga Alliance–certified yoga teacher trainings (RYS 200, 300, and 500), continued education (YACEP) certifications, on-demand yoga library, livestream classes, and yoga retreats.

If you don’t see your question here, email me at jill@yogiinstitute.com and I’ll point you in the right direction.

General Information

The Yogi Institute App

Teacher Training Programs (RYS 200 / 300 / 500)

Continued Education Certifications (YACEP)

On-Demand Library/ Livestream Classes (inside the App)

Yoga Retreats

Support and Community

Success and Outcomes

Website and Technical Questions

How Do I Know If This Is “Working”? (Yoga Progress)

Progress in yoga can be subtle—awareness is key. You may notice shifts emotionally (more patience, perseverance, contentment), physically (mobility, flexibility, strength, ease in everyday movement), or in your overall wellbeing (digestion, sleep, communication). Yoga isn’t always measurable like weight lifting or sports. If you’re open to seeing the shifts, they will reveal themselves.

Yogi Institute Philosophy

The Yogi Institute philosophy is that some form of yoga can be practiced daily—and should be practiced daily—to live a healthy, fulfilled, joyful life. That’s why the weekly schedule includes physically challenging practices, mentally challenging practices, and relaxing practices that soothe your nervous system and help you connect more deeply to your heart and higher self. This is a wellness system, and as your commitment deepens, transformation occurs.

Still have questions?

Email me at jill@yogiinstitute.com and I’ll help you find the best next step.