Emotions are part of what makes us beautifully human, yet learning how to navigate them can be a lifelong journey. This month, I’ve been reminded just how powerful yoga is as a tool for emotional regulation—helping us witness, experience, and release what we feel, rather than letting it rule our lives. In this reflection, I’ll share how yoga (and other holistic practices) can help us create space for our feelings, respond with compassion, and find balance both on and off the mat. If you’ve ever wondered how to let your emotions flow more freely—or how to find peace when they feel overwhelming—this post is for you.