Yoga 200 Course Outline
Yoga 200 Curriculum
Every module 1, the physical, is specialized to the specific type of yoga you choose to study.
Module 2 and 3 stay the same no matter which you choose.
Module 1: The Physical
Physical practice of yoga poses
Correct alignment in yoga postures
Activation within yoga postures
Formulas for teaching confidently
Formulas for creating sequences
Formulas for teaching difficult postures
Module 2: The Energetic
Breathing techniques
Meditation techniques
The chakras
The koshas
The 10 light bodies
Sun and moon energy in yoga
Module 3: Living Yoga
History of yoga
Ethics in yoga
Philosophy: The Eight-Limbed Yogic Path
Resources for being a yoga teacher
Different ways to make money as a teacher
Understanding imposter syndrome
Course Structure
90 Hours Video Practicum
50 Mini Seminars
75 Physical Yoga Classes
10 Office Hour Sessions
9 Practice Teach Sessions
1 Written Exam
1 Teaching Exam
1 Passion Project
1 Top 10 Takeaways from Yoga Class Journal
Course Options
Vinyasa: improves flexibility, mobility and stability in the body. Great for creating flow of movement for beginner and advanced sequences.
Yin + Restorative: gentlest yoga certification. This style is mainly done on the floor using props. Great for teaching beginners, teaching aging bodies, and more relaxed yoga classes.
Strength/Scuplt: perfect for teachers who want to teach yoga classes focused on the physical aspect of yoga to build functional strength and tone muscles.
Kundalini: spiritual/transformative yoga. Great for teaching spiritual development through physical movement, meditation and breath practices.