If your low back has been feeling tight lately, you don’t necessarily need to stretch harder—you may need a smarter kind of support. In this anatomy-informed practice, we’ll start by downshifting the nervous system with breath, then organize the pelvis and deep core so your low back isn’t doing all the work. From there, we’ll balance the hips (hello, hip flexors and glutes), add gentle thoracic mobility, and finish with simple standing shapes that reinforce steadiness over strain. This is a compassionate, repeatable sequence designed to help you feel more stable, spacious, and at ease—without forcing range of motion.