September Yoga Challenges

Awaken to Joy

A 40-Day Kundalini Sadhana

September 1 through October 10

$44 one-time
40 consecutive days of livestream Kundalini Sadhana + community experience

What does joy feel like to you?

Not what makes you happy.

Not what you think joy should look like.

But what does joy actually feel like — in your body, mind, emotions and spirit?

Awaken to Joy is a 40-day livestream Kundalini Sadhana devoted to exploring that question together.

For 40 consecutive mornings, we'll meet to move, breathe, meditate and create intentional space for joy, possibility and connection.

Not with the expectation that we will feel joyful every morning.

But with the intention of creating a space where joy is welcome.

Why Joy?

There is a lot of heaviness in the human experience.

Personally. Collectively. Physically. Emotionally. Energetically.

This practice isn't about pretending otherwise.

It's not about positive thinking or using spirituality to avoid what hurts.

Instead, we're asking:

Even when life is heavy, am I creating space for joy?

Joy is fascinating because it doesn't have one expression.

Sometimes joy is laughter.

Sometimes it's movement, music or freedom in the body.

Sometimes it arrives through tears.

Sometimes it's quiet.

Sometimes it's expansive.

Sometimes it completely surprises us.

And sometimes we create the space and joy doesn't arrive at all.

All of it belongs.

40 Days of Exploration

Our Kundalini practice will remain intentionally consistent throughout the 40 days, with small variations and a progression of exploration around joy.

Rather than constantly searching for the next experience, we'll return to the practice again and again — allowing repetition to take us deeper into our own experience.

Our inquiry remains:

What does joy feel like to me today?

We're not practicing to manufacture a particular feeling.

We're practicing with intention, without expectation.

Through consistency, community and curiosity, we'll explore how joy moves through the physical body, mind, emotions, expression and spirit.

Why 40 Consecutive Days?

Sadhana is connection.

And there is something powerful about choosing to return to practice every single day.

Some mornings you may feel inspired.

Some mornings you may feel resistant.

Some practices may feel profound.

Others may feel completely ordinary.

We keep showing up.

Not because intensity creates transformation, but because consistency gives us the opportunity to notice what we might otherwise miss.

And we won't do it alone.

We'll meet live every morning, practice together and have opportunities to stay, share, listen and connect with the community.

This Journey Is For You If...

You feel curious about Kundalini Yoga.

You have practiced Kundalini before and want to deepen your experience.

You are craving consistency and spiritual connection.

You want to explore joy beyond the idea of simply "being happy."

You want to become more curious about your physical, emotional, mental and spiritual experience.

Or perhaps life simply feels heavy right now, and something inside you is saying:

I'd like to make a little more room for joy.

You don't need to know what you'll discover.

Neither do I.

That's part of the practice.

An Intimate Relationship With Joy

My hope isn't that you finish these 40 days knowing how to be joyful all the time.

Life will still be life.

My hope is that you leave knowing your joy a little better.

How it moves.

How it expresses itself.

Where you feel it.

What opens you to it.

What surprises you.

And what happens within you when you intentionally make space for its possibility.

Perhaps our spirits flourish in moments of joy because, for just a moment, the human and spiritual experience aren't separate.

They're dancing together.

For 40 mornings, let's create space for that dance.

40 Days. One Daily Practice. An Exploration of Joy.

Ready to Explore Joy With Us?
$44 one-time
40 consecutive days of livestream Kundalini Sadhana + community experience